Root chakra
Embodied Yoga & Nervous System Check-In
Embodied yoga is about slowing down, tuning into your body, and discovering what feels good for you, rather than focusing on perfect poses. Through gentle movement, somatic practices, breathwork, and a nervous system check-in, we create space to notice how we are feeling physically and emotionally, without judgement.
It's an opportunity to pause, reconnect with yourself, release tension, and find a little more calm and balance in your day. For me, embodied yoga is about learning to listen to your body, honouring what you need, and giving yourself permission to simply be.
Solar plexus chakra
Yoga for Preteens & Teens
The teenage years can bring so many changes, challenges, and emotions. Teen yoga offers a safe, supportive space where young people can slow down, move their bodies, and reconnect with themselves away from the pressures of everyday life.
Through gentle movement, breathing techniques, mindfulness, and relaxation, yoga can help teenagers build confidence, improve body awareness, manage stress, and develop tools to navigate anxiety and overwhelming emotions. It encourages self-acceptance, resilience, and emotional awareness while reminding teens that they don't need to be perfect or have everything figured out.
My aim is to help every teenager feel welcome, supported, and empowered to discover their own inner strength. Because confidence is a superpower, and every young person deserves to feel good about who they are.
Sacral chakra
Chair Yoga
Chair yoga is a gentle, accessible form of yoga that allows people of all ages and abilities to experience the benefits of movement, breathwork, and relaxation with the support of a chair. It can help improve flexibility, mobility, balance, and body awareness while encouraging relaxation and overall wellbeing.
Chair yoga is particularly beneficial for older adults, people with limited mobility, and those who may find traditional yoga challenging. My approach focuses on creating a safe, welcoming, and supportive environment where everyone can move at their own pace, reconnect with their body, and enjoy a little time for themselves.
I am passionate about bringing yoga into workplaces, community settings, and care environments.
Heart chakra
Mother & Child Yoga
Mother and Child Yoga is a beautiful opportunity to slow down, connect and create special memories together. Through gentle yoga movements, playful activities, breathing exercises and relaxation, you and your child can strengthen your bond while supporting emotional wellbeing, confidence and mindfulness.
It's a chance to step away from the busyness of everyday life, enjoy quality time together and nurture both body and mind in a warm, welcoming space.
Throat chakra
Cacao & Breathwork Women's Circles
A beautiful, nurturing space for women to slow down, reconnect with themselves and feel supported by other women. Through ceremonial cacao, guided breathwork, meditation and heartfelt connection, we create space to release stress, explore our emotions and return to the present moment.
These circles are about sisterhood, self-discovery and creating time just for you — to feel grounded, supported and empowered in a safe, welcoming environment where you can simply come as you are.
Beyond the mat
Coaching with Amy
Third eye chakra
Life Coaching
Life coaching is about helping you reconnect with yourself, recognise your potential, and take positive steps towards creating a life that feels meaningful and fulfilling. Whether you're navigating a life transition, feeling stuck, struggling with confidence, or simply knowing you're ready for something more, life coaching provides a supportive space to explore your goals, challenge limiting beliefs, and discover what's possible.
Through mindset work, self-reflection, and small, achievable steps, we work together to help you build confidence, develop resilience, and create lasting positive habits. I believe that you don't need to have everything figured out to begin again — sometimes, all you need is the right support, a little belief in yourself, and the courage to take that first step.
Crown chakra
Health & Wellness Coaching
Health and wellness coaching is about supporting you to create a healthier, happier, and more balanced lifestyle through small, sustainable changes that fit into your everyday life. Whether you want to improve your nutrition, become more active, build healthier habits, manage stress, or prioritise your own wellbeing, I'm here to help you find an approach that works for you.
As a qualified health and wellness coach, personal trainer, and life coach, I believe that true wellbeing is about looking after the whole person — mind, body, and emotions. My approach focuses on realistic goals, mindset, accountability, and celebrating progress rather than perfection.
You don't have to change everything overnight. Small steps, taken consistently, can lead to beautiful transformations.
